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Plunging into Wellness: Exploring the World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Advantages of Cold Therapy
Over the last few years, there has actually been a surge in interest in chilly plunge treatment, with many people integrating it into their wellness regimens. Also known as ice baths or cold water immersion, this method entails subjecting the body to cold temperatures for a short duration. While it may seem overwhelming, cold plunge trea